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WHEN YOU CAN’T BREATHE RIGHT, NOTHING GOES RIGHT

Los Angeles, CA

Asthma

 

You may experience breathlessness, can’t exhale, can’t stop wheezing, tight chest, can’t stop coughing, excess phlegm, blocked runny nose. These vary between individuals depending on circumstances, season and geography. When a person has symptoms, three things happen: Smooth Muscles constrict in the airways; irritation and inflammation develop; mucous is produced. Its called Asthma.

 

4 Questions to ask Yourself before going on an Inhaler.

• Will the Inhaler Cure my Asthma?
• How do Inhalers work?
• Are there any side effects from Inhalers?
• What can I do instead of using an inhaler?

4 Indicators that You're Not Breathing Right

• Feeling Tight in Your Chest
• Can’t Take a Deep Breath
• Feel Like you Might Die
• Afraid to Exercise

Allergies

Triggers from allergens cause stress and that affects the whole body. The body responds to the stress by increasing the breathing rate and we gradually begin to hyperventilate.
With allergies, sinusitis and hay fever, there is a histamine reaction; irritation, redness and each or all of them cause the person to increase their breathing rate. Inflammation, mucous production is more prominent as smooth muscle tightens affecting breathing. As triggers continue and symptoms increase, there is great discomfort.

START YOUR BUTEYKO BREATHING SESSIONS ONLINE OR IN THE OFFICE

 

ONLINEOFFICE

You will need to use Zoom. You and Jan can see each other. You will have received instructions called Buteyko Breathing Workbook to print out. Fill out the Hyperventilation Test. You will talk about yourself and your Breathing. Jan will measure your Breathing Rate. You will learn a Breathing Exercise and receive instructions for practicing at home. You will make plans for additional appointments.

Doing the Breathing Sessions in Jans Office. You and Jan will meet in her office for your first Breathing Session. You will take the Hyperventilation Test and talk about your Breathing issues. Your Breathing Rate will be measured and you will begin to learn how to do the first Breathing Exercise. You will receive the Buteyko Breathing Workbook and plan your meetings.

 

Book an appointment with JAN'S BREATHING ZONE using SetMore

 

 

THE SYMPTOMS OF HYPERVENTILATION OFTEN APPEAR TOTALLY UNRELATED TO BREATHING. TO CHECK HOW LIKELY IT IS THAT YOU HYPERVENTILATE, TAKE THE BREATHING TEST