Sports

SPORTS

Getting maximum oxygen into your muscles is key to sports performance and all forms of exercise. The way you breathe matters a lot. This may sound ridiculous but -THE LESS YOU BREATHE, THE MORE OXYGEN YOU GET INTO YOUR MUSCLES.

Buteyko Breathing retraining can give you a competitive edge. It improves the quality of training, enhances sports performance, allows rapid recovery and has benefits for general health and sleep quality.

    
  

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THE SYMPTOMS OF HYPERVENTILATION OFTEN APPEAR TOTALLY UNRELATED TO BREATHING. TO CHECK HOW LIKELY IT IS THAT YOU HYPERVENTILATE, TAKE THE BREATHING TEST