Take the Breathing Test

THE SYMPTOMS OF HYPERVENTILATION OFTEN APPEAR TOTALLY UNRELATED TO BREATHING. TO CHECK HOW LIKELY IT IS THAT YOU HYPERVENTILATE, TAKE THIS TEST.
RATE YOURSELF ON A SCALE OF 0 - 4. 0 IS NEVER, 1 IS RARELY, 2 IS SOMETIMES, 3 IS OFTEN AND 4 IS VERY OFTEN. A SCORE OF 3 FOR SIX OR MORE SYMPTOMS INDICATES LIKELY HYPERVENTILATION. CONSIDER LEARNING BUTEYKO BREATHING.

- Allergies or Hayfever

- Deep Breathing or Holding Your Breath

- Mouth Breathing

- Tight Chest

- Chest pains unrelated to heart

- Colds, Flus or Chest Infections

- Constipation or Diarrhea

- Headaches

- High Blood Pressure

- Itchy or dry Skin or Lips

- Loss of Libido

- Muscle Tension or Muscle Cramping

- Pain in Bones

- Sighing Habitually

- Stiffness in Arms or Fingers

- Frequent Throat Clearing

- Trembling or Nervous Tics

- Frequent Yawning

- Physical Exhaustion, Chronic Fatigue

- Grinding Teeth while Sleeping

- Exhausted on Waking

- Insomnia, Sleep Apnea, Snoring, Frequent Waking

- Tension or Fear Without Reason, Claustrophobia

- Bloating, Flatulence or Belching

- Rapid Breathing

- Upper Chest Breathing

- Cold Hands or Feet

- Poor Concentration or Forgetfulness

- Coughing

- Depression

- Dry Mouth

- Heart pounding, Skipping or Erratic

- Irritability

- Lightheaded or Dizzy

- Excessive Mucous Production

- Nose Always Blocked

- Loss of Smell

- Sinuses Blocked or Dripping

- Sweaty Palms or Feet or Hot

- Tingling of Fingers, Toes

- Visual Disturbances Poor Night Vision

Total Score________________

THE SYMPTOMS OF HYPERVENTILATION OFTEN APPEAR TOTALLY UNRELATED TO BREATHING.

Book an appointment with JAN'S BREATHING ZONE using SetMore

THE SYMPTOMS OF HYPERVENTILATION OFTEN APPEAR TOTALLY UNRELATED TO BREATHING. TO CHECK HOW LIKELY IT IS THAT YOU HYPERVENTILATE, TAKE THE BREATHING TEST